Welcome to LivHonestly! I’m Olivia, but a lot of people call me Liv. I’ve been a coach in the greater Nashville area for 5 years. My certifications include: NASM certified personal trainer, Precision Nutrition certified coach, and working on my Pregnancy and Postpartum Corrective Exercise Specialist certification. I’m also a wife and mama (to a baby girl and golden doodle).
I love empowering women to build better relationships with food, movement, and their bodies. My own health and fitness journey inspired the creation of LivWell Coaching.
For years I struggled with body image, disordered eating, and a terrible relationship with movement. I lived the same cycles on repeat. I would deprive myself of the foods I really enjoyed. Binge eat. Feel weighed down by guilt and shame. Promise myself to do better next time. Proceed with a workout to make up for my “bad” deeds. Over and over and over.
Today, I’m happy to say my relationships with my body, food, and movement are in MUCH healthier places now than they’ve ever been.
I started this blog because I believe there’s a need for more authentic conversations when it comes to both motherhood and health/wellness. So here we are: LivHonestly….a place where I can share my honest thoughts. I hope you’ll share yours too.
LivWell by Olivia Dykes 