WellPowered

Take the Guess Work Out of Nutrition and Exercise

Do you struggle with knowing what to do for workouts? 

Do you feel confused as to what you need to do nutritionally?

If this is you, keep reading.

Earlier this year, I launched my nutrition membership program and community, EatWell. Several of my personal training clients have participated in the program. It’s been amazing to watch them achieve their goals and do so in a way that’s sustainable.

EatWell has been an amazing stand alone program. Community members have really done an amazing job changing their mindsets and building healthier habits.

Because sound nutrition and strength training are even more incredible when they are paired together, I decided an online training option was needed for those who are not able to train with me in person. And so, I created WellPowered.

WellPowered

WellPowered is a 12 week program that pairs EatWell with strength training workouts that you can do almost anywhere and at anytime.

When you join this amazing program, you will access:

  • Three, 4 week training periods that include two strength workouts and one HIIT workout
  • Live weekly Zoom calls for troubleshooting and answering questions
  • Learn about portion sizes for protein, carbohydrates, and fats 
  • Weekly accountability

You can sign up for WellPowered here. Sign up will only be available through September 9th, 2022.

Are you ready to confidently make progress towards your goals? Let’s do it!

With love,
Liv

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