EatWell Just Got Better!

We’re coming up on the one year anniversary of my nutrition program and community: EatWell. We can hardly believe it! When we launched this program last March, our vision was to simplify nutrition (in a world that over complicates it) and to provide a coach and community to walk with women on their health journeys. ThisContinue reading “EatWell Just Got Better!”

I Had a Baby, Now What?

When can I start exercising again? How do I return to exercise postpartum? Newly postpartum mamas are asking these questions and they deserve access to information that they can trust. I remember being eager to return to exercise after the birth of my daughter. I had an unplanned C-section and, aside from light and shortContinue reading “I Had a Baby, Now What?”

The Six Week Check up

It’s been 6 weeks, time for that postpartum check up. You get to the waiting room and are handed a questionnaire that’s supposed to give them an idea of whether you are struggling with postpartum depression or postpartum anxiety. You make it to the examination room and they ask a few questions about your recovery,Continue reading “The Six Week Check up”

Your Pelvic Floor: The Essentials

Over the weekend, I taught my first ever pelvic floor workshop. Thank you to PowHer Performance for hosting me! My passion for pelvic health started shortly after having my daughter in 2020. On my postpartum healing journey, I began learning about the pelvic floor (for the first time ever) and it’s role in our health.Continue reading “Your Pelvic Floor: The Essentials”

Prolapse: My Unexpected Postpartum Struggle

It had been about 4 months after my daughter, Nora, was born. I had completed pelvic floor physical therapy (PFPT) and felt like I had healed from my long labor that included pushing and ended in a C-section. I was so eager to get back to doing things I used to do… running and strengthContinue reading “Prolapse: My Unexpected Postpartum Struggle”

My Birth Story

Dear Friend, If you don’t know me, I’m Olivia. I’m a certified personal trainer and nutrition coach. And, after my own difficult postpartum experience, I became certified in pregnancy and postpartum exercise. Over the coming weeks I’ll be sharing pieces of my own story, frustrations of my own postpartum healing journey, and my 2023 plansContinue reading “My Birth Story”

PowHer Performance & LivWell

Dear Friend,If you didn’t know, in August of this year, I moved training locations. I had a very short time window between getting out of my old location and needing to find somewhere new. My client, Valerie Kemp, had briefly mentioned to me the idea of opening a women’s boutique fitness studio right here inContinue reading “PowHer Performance & LivWell”

Let’s Talk About Goals

A few weeks ago, I had the honor of hosting the very first workshop at PowHer Performance. While I did share/teach on setting goals that you can actually achieve and the process of working toward them, we spent the majority of the time discussing obstacles and the specific goals of each woman there. This isContinue reading “Let’s Talk About Goals”