LIFTwell Strength Class

A Place for Moms to Get Strong & Build Community

LIFTwell is an 8 week class for ANY mama. Pregnant. Postpartum. And Beyond.

It’s for the mama who wants to get stronger. To resolve core and pelvic health symptoms. Feels clueless on how to pursue her fitness and wants someone she can trust to guide her. Needs to be able to bring her baby and/or littles with her.

In this class we focus on:

  • Building total body strength

  • Core and pelvic floor connection

  • Improving any core and pelvic health symptoms such as prolapse, diastasis, incontinence, and more!

Classes are currently full!

Registration opens August 7th for the next round of classes with TWO times available.

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All the LIFTwell details

  • It’s two monthly payments of $199 (or $25/class).

  • -16, one hour classes + 1 make up class each month

    -Learn to connect with your core & pelvic floor

    -Exercise safely & manage symptoms

    -Workouts that meet your body where it’s at

  • Classes will be held at LivWell's gym in Columbia,TN. (When you sign up, you will receive an email with the address.)

    There will be 6am and 9:30am classes on Mondays and Wednesdays starting in mid-August.

    Be the first to know about new classes and offerings by joining my email list.

  • The 6am class does not have childcare.

    All other class times:
    Childcare is provided and required for children ages 1-5. This is to ensure both safety for you and your children as well as provide a quality coaching experience for you.

    Sitter Fee: ranges from $3-5/class (pending how many children attend). Please note this is an add-on to the class fee of $199/mo.

    IMPORTANT:
    The childcare area is a large playpen that is located in the gym. IF your child has a difficult time seeing you, but not being with you, alternative childcare might be needed. Questions or concerns? Email Olivia at olivia@oliviadykescoaching.com



  • Each month there’s a designated day for make up classes. Pending class availability, you may also be able to join a different time to make up a class as well.

  • I'd be happy to address your concerns and/or answer any questions you have. You can email me at olivia@oliviadykescoaching.com