A few days ago, I shared a short lesson on my social media about goal setting. This lesson is such an important part in actually achieving the goals that you set that I wanted to post it here as well.
As a personal trainer and nutrition coach, people come to me with goals like:
I want to eat healthier.
I want to lose weight.
I want to be stronger.
These are great starting points, but in order to achieve a goal, you need to be more specific.
In this 5 minute lesson, I share how to get specific when you set goals AND how to set a plan of action to start working toward them. This video is also a fun glimpse into the format of my EatWell program.
LivWell by Olivia Dykes 