Setting & Achieving Goals

A few days ago, I shared a short lesson on my social media about goal setting. This lesson is such an important part in actually achieving the goals that you set that I wanted to post it here as well.

As a personal trainer and nutrition coach, people come to me with goals like:

I want to eat healthier.

I want to lose weight.

I want to be stronger.

These are great starting points, but in order to achieve a goal, you need to be more specific.

In this 5 minute lesson, I share how to get specific when you set goals AND how to set a plan of action to start working toward them. This video is also a fun glimpse into the format of my EatWell program.

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