Strength in Pregnancy & Postpartum

1:1 coaching and small group strength training in Columbia, Tennessee.

Do more than survive pregnancy and live with postpartum aftermath.

When you train with LivWell, you’re working with someone who understands your pregnant & postpartum body.

Our training focuses on building total body strength, core and pelvic floor connection, and improving any core and pelvic health symptoms such as prolapse, diastasis, incontinence, and more!

Welcome!

Hey Mama,

If you’re feeling lost on how to navigate fitness, and/or core & pelvic health symptoms in this season, you’re not alone.

With pregnancy advice ranging from: just do what you’ve always done to don’t lift over 20lbs, it can be hard to navigate what YOU need for YOUR fitness journey.

Postpartum guidance for recovery and return to exercise often isn’t much better. 

I remember feeling frustrated and lost in my difficult postpartum recovery as I navigated life with a newborn, postpartum depression, and prolapse.

I’m on a mission to educate and empower mamas on their fitness journeys in the unique seasons of pregnancy & postpartum.

Let’s work together!

  • 1:1 Pregnancy Coaching

    LivWell’s highest level of support. Private personal training with customized programming based on your goals and unique needs. Virtual and in-person options available.

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  • 1:1 Postpartum Coaching

    LivWell’s highest level of support. Private personal training with customized programming based on your goals and unique needs. Virtual and in-person options available.

    Learn more

  • LIFTwell Class

    Small group strength & conditioning class. Ideal for mamas who want to get strong, manage symptoms, and build confidence in the gym: pregnancy, postpartum, and beyond.

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  • A La Carte Training

    Whether you’re experiencing symptoms with specific movements in the gym or daily life demands, utilize a personalized coaching session to help you get unstuck.

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As seen in…

Get my free guide for postpartum!

It’s what I want every first time mom to know about postpartum return to fitness.

This guide covers:

  • the mental and emotional aspects of postpartum healing

  • practical things you can do in the first 6 weeks to support your recovery

  • a movement plan to get you started on your return to fitness

Kind Words

  • Olivia has been awesome! She’s helping me focus on form and breathing techniques to keep me from leaking during heavy lifts.

    I’m so impressed with her knowledge and ability to see what I’m doing and fix it right in the moment. I’m just a few sessions in and I feel equipped to make some changes in the gym and move forward with less issues. I know they’ll take time to overcome, but I’m so grateful for Olivia’s feedback and insight and I can’t wait to work with her more!
    -Megan P.

  • After having my first baby I didn’t feel like myself. I wanted to feel like myself again so that I could be the best mother and wife. Olivia did that for me. I didn’t realize that working out could change my outlook on life so much. I had never worked out in my life, and honestly, I was terrified and didn’t think I could do it. But as soon as I met with Olivia, I knew she was the trainer for me. If you’re reading this, know that Olivia will always show up for you and be your biggest cheerleader. She knows how to make you feel strong and push you to be the best version of yourself
    -Britt B.