1:1 Pregnancy Coaching

Don’t lift over 20 pounds.

Stick to yoga and walking.

Pain and leaking are just a part of pregnancy.

Heard these before?

What if you need to lift over 20 pounds? What if you want to do something besides yoga and walking? What if you don’t want to just accept pain and leaking?

That’s where I come in!

I specialize in:

Prolapse • Diastasis Recti • Incontience • SI Joint Pain • Low Back Pain

With 1:1 coaching, we build a custom plan based on the unique needs of your body and movements you enjoy so that you can keep pursuing fitness during your pregnancy journey.

  • Maintain energy in pregnancy

  • Manage/reduce pregnancy aches, pains, & leaking

  • Continue with your fitness routine and make the adjustments your body needs along the way

  • Connecting with (and keeping that connection) to your core and pelvic floor

  • Prepare for labor

All the details!

    • Pre-Workout Assessment
      This assessment allows me to gather information that is unique to you in order to create customized programs that will help you train for your goals while avoiding unnecessary injury and navigating any current core or pelvic health symptoms.

    • Individualized Consultation
      In this consultation, we will discuss your goals and create a customized training plan.

    • Twelve, 1 hour personal training sessions
      You will meet with me for a 60 minute session, once a week over the course of 12 weeks.

    • Customized Training Programs
      Depending on your goals and preferences, you’ll have anywhere from 2-3 workouts per week. (1 with me, and 1-2 on your own)

    • Access to Workout Tracker and Fitness Platform
      Workouts can be accessed at any time via app. This robust app allows you to track each workout and communicate with me throughout the week. You can send videos and receive feedback anytime you need it!

  • $1495, with flexibility on payment options. Is this a big investment in your health? Yes! Is it a game changer? One hundred percent!

    If you’re ready to feel better, stronger, and highly supported in this season, this is for you!!

  • If you decide after your initial consultation that you want to move forward, we would discuss a day/time that works for us both for all 12 of your sessions.

  • Book a free discovery call!

    We will talk through all the important details of your pregnancy, labor & delivery, any symptoms you are experiencing and see if this is a good fit for us both!

    If you’re going to commit, I want it to be a a big, mutual "YES”!